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Month: November 2020

Helping Life To Be Better!

By Dr Pat Giles in 1999

Introducing: Dr. Pat Giles, Formerly Associate Professor of Department of Obstetrics and Gynecology OB-GYN, University WA.

He is an acclaimed speaker for Western Australian graduate Doctors and Medical Students.

Presenting: A lecture on “Helping life to be better.”

Disclaimer: Notes recorded by Debby Blettner

Grief can be a very strengthening experience.

Laughter is a great tranquilizer.

There are 3 phases to grief

1st phase – the problems hit you, you receive the diagnosis.

2nd phase– The acute stress is gone but you still can’t see beyond the horizon.

3rd phase– No person’s land in between.

Survivors develop strategies that help them survive.

Phase 1:

After the diagnosis has sunk in, life is grey. Lap up kind gestures and acts of kindness. It does you good.

When words are used in empathy, it is not so much the words, but the emotion that sticks.

The good company of friends is worth a pharmaceutical shelf of medicines.

Praying: say what you feel like.

Take it easy on yourself, have what you enjoy, take it easy on yourself.

Phase 2:

NB: Yoga training was taken up by this doctor, Dr Giles. He did it for 20 minutes a day.

Talk through your worries when you need to, it reduces them significantly.

We want to feel that we are being cared for, mended spiritually, emotionally, physically and mentally.

Relaxation is important. Attend concerts and movies.

NB: Dr Giles took meditation and yoga and prayer as an antidote for all the negative, after his child was suddenly killed in a car accident.

One day a week be free from the News.

Walking is the cheapest, least hazardous exercise. Walk leisurely- enjoy social interaction.

Walking by the sea or in a forest helps us to see ourselves as a smaller creation, part of the big picture.

Enjoy good company- good sleep and good food.

Social help– people who help us are very important, relationships are important.

There is a lot of evidence to prove that relationships and touch are very important.

Social support can help people live longer.

Socially isolated – if you are it is difficult to make friends after diagnosis. You should do it before hand.

Spiritual values – become at peace with yourself and your Creator.

Believe that suffering has a meaning and bear their cross with them, or stay with people that have positive outlooks.

Joke: The greatest sin is to overcook fish!

(Everybody present roared with laughter!)

Feel fulfilled by helping others!

NB: After Dr Gile’s tragedy, he blew kisses to people who honked at him at the lights. He said that two women followed him home!

By giving you receive, physically.

People with Aides who helped others, lived 3x longer!

If you have cancer don’t make any big decisions, sit tight.

Seek information, misinformation can be very distressful.

Some people think that cancer is contagious.

For your GP doctor:

  • Make a list.
  • If you can’t get through it in one consultation, just tick it off as it gets done.
  • Get all of the information you feel you need.
  • If you feel rushed, confused or intimidated, tell your doctor to slow it down.

For Yourself:

Maintain fitness.

Use different methods of relaxing, feeling good and helping others.

Never let the treatment be worse than the disease.

Anything that is therapeutic has a thorn.

Every therapeutic rose has its thorn.

Keep an open mind, but no so open that your brains drop out!

You’ll be happy if you strive for fitness, feel in control, be optimistic, have friends you can share confidence with.

Many people feel benefited from having cancer. They appreciate things they once took for granted.

Support groups make you feel better and add days to your life. Ventilate feelings, communicate, it helps you to cope.

Despair over diagnosis: sometimes getting the diagnosis can be worse than the disease.

A patient was ready to die and he asked the doctor if he had cancer. The doctor told the patient that he did not have cancer and the patient died with a smile on his face.

Forgive freely.

PrayerIf you pray, you change, and the way you look at life changes.

Happiness isn’t in the future, but here and now with whom you are with and where you are.

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Everyone Has a First Time To Face New Experiences

Category : Hope and Faith

My First Deep Dive Facing New Challenges

By Debby Blettner

I was not brave, I was scared stiff, but the curiosity of the dive, knowing Who was “holding my hand”, gave me courage.

Diving can be thrilling!

My first dive came after I was pushed into a 30 meter diving pool at Beatty Park Swimming Pool in Western Australia when I was 15. I found my cycling skills very effective for keeping my head above water until I clawed the wall of the pool to escape drowning.

A year later it was the intimidating diving board. I watched a few jumping, a few people diving. I had to try. Prancing down the diving board to the edge overhanging the water was exhilarating, so was the decision to jump or dive.

I chose the dive, neatly tucking my head into my arms, forming into an arrow without too much hesitation, leaving the bouncing diving board.

Flying through the air with the greatest of ease was beautiful. I imagined myself as I did in my dreams, flying freely and effortlessly. My dream crashed when I broke the surface of the water with my hands. The rest was downhill all the way into the depths of the pool.

Pondering if I should attempt to reach the bottom of the pool, reality struck as my breath became more challenging to hold. The water changed rapidly to a deeper shade of blue, the thrill was becoming a thriller.

Putting panic aside, I connected to the One I had always known and loved, having faith this was indeed not my last moment on earth.

Gravity began pulling me upwards gracefully to the light. It seemed an eternal distance, like a light at the end of a long tunnel. I began to blow bubbles to avoid my head from splitting from the intense pressure of the water.

I felt a special moment between me and my Creator. There was nothing I could do but surrender, kick gently and paddle my arms with cupped hands powering my way to the surface.

Patience, hope and faith became my life’s lesson. Somehow I knew I would surface, keeping my eyes fixed firmly on the pale blue-lit water while surfacing.

I lost focus, my face surrounded with bubbles, fearing I would not make it. I thought of my parents, my stupidity at taking the dive, the risk, all for the thrill of it.

With each moment the surface became clearer, the more I surrendered the faster I surfaced. As my kicking and digging slowed, being almost faint with exhaustion with no breath left in me with no more thoughts, the miracle happened.

In surreal slow-motion my head surfaced through the pale blue circle I had focused so hard on. I gasped so hard I thought I would pass out.

I believed I was still alive, though not absolutely sure. Without knowing I found myself holding the wall of the pool, too weak to get out.

Again, without knowing how, I found myself on dry land, walking towards my towel and gear. It took me a few days to comprehend all that had happened. This is my first time to describe it in words, but the impression of it lasted my life time.

So often I related my first dive to my new endeavors including my wedding, natural childbirths for my two daughters, my experience in a hijacked airplane, cancer surgeries, reversing autoimmune diseases as a few examples.

It seems no matter how deep I fall, I know I will always rise again to the surface. My faith pulls me through every time.

What dives have you taken lately?

What dives are overdue?

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Help Is Here With Five Tips For Gluten-Induced Fatigue

By Healthy Living Sage

https://healthylivingsage.com/overview-of-fatigue-caused-by-gluten/

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What Causes Autoimmune Disease, Can I Feel Better?


The Immune System: Helpful Gifts For Our Survival

From Dr Ivy Bullen in 1999

Disclaimer: Notes recorded by Debby Blettner

Immune System:

Dr Bullen first explained about the different cells present, the T Cells, T Helper Cells, T Suppressor Cells, Natural Killer Cells and B Cells.

  • The Thymus is the training ground for the immune system and is located under the chest bone, the sternum. Tapping this area, with your fingers, at least 20 times per day has the effect of stimulating the immune system.
  • B Cells are made in marrow and they spot viruses. After spotting the virus they become an ammunition factory of antibodies. This is not the most effective way of fighting cancer because they need ammunition to shoot.
  • “Cytokines” say grow, and “Anticytokines” say stop. This red light, green light system needs to be balanced for controlled growth and good health. If the brakes fail the cells reproduce and divide without check, and tumors develop.
  • NK Cells poke “fingers” into cancer cells and inject granules into the cancer cells (perforans), to kill their target. If their target is a cancer cell, they inject the granules and chemical reaction results in blowing a hole in the cancer cell to kill it!
  • The KSR’s (Stimulating receptors) detect between normal body cells and cancer cells and tell the NK when to kill. It leaves the normal cells alone. An inhibitory cell tells the NK cells to leave the normal cell alone and protects it!

If your immune system is fully switched on, you won’t get cancer.

Power of Prayer:

Three hundred patients in a group were separated into two groups. People from outside the group were given information on the cancer patients. One group of cancer patients was not prayed for and the other was.

The people prayed for had less death, were sent home earlier, had less cardio arrests, healed much faster and had less problems than the group that was not prayed for!

Any surgery can depress the immune system.

Do anything you can to take antioxidants after surgery to build it up to counteract the depression to your immune system.

Immune typing is a Blood test to check for NK’s (Natural Killer Cells.) Another name for it is LSM, (Lymphocyte surface markers).

There are 5 known causes of cancer:

1) Carcinogens– poisons

2) Genetic Disposition

3) Radiation

4) Diet

5) Life Styles and Stress

  • Genetic Disposition:
  • or predisposition.
  • An experiment was performed on mice, all of which had the same genetics. They all had oncogenes, which predispose them to cancer.
  • Some were given four times greater stress than the others, and they developed cancer. The highly stressed mice developed cancer, not the non-stressed ones.
  • Both groups were ‘oncogene’ predisposed. The gun was loaded, it just needed a trigger. Stress is often the trigger.
  • Japanese women have the lowest levels of breast cancer in the world. Yet, Japanese women in Hawaii have a much higher incidence of breast cancer. Could this be related to diet, or lifestyle?
  • Life Style and Stress:
  • A workaholic is someone who works 60-70 hours a week with no time for rest. They have high physical and emotional stress.
  • 8 hours of sleep is required.
  • Interleukins (produced by sleep), are good for the immune system.
  • Laughter, singing, and quiet meditation and thinking positive thoughts also greatly benefit the immune system as does exercise recreation and healthy food.
  • Avoid junk food.

Emotional Stress:

1) Inability to express emotions.

2) Unresolved conflicts.

3) Unresolved problems.

4) Denial behavior.

5) Excessive need for approval.

6) Helplessness.

The above have been found to be common in cancer patients.

  • Anger:
  • It is very important to express your emotions and tell the other person you are angry. An alternative to this is to run around the block, to get rid of anger.
  • Confusion about medical procedures and options for treatment can be very stressful.
  • Denial:
  • Denial of any health problems, spending lots of time helping others at the neglect of your own health can sometimes be symptoms of denial, ignoring the problem or not wanting to face it or accept it.

All these things can lead to stress, which can encourage cancer. It is not what happens to you but how you react to what happens to you, that is experience!

It is important to focus on the person, not the disease, to change the outcome of the illness. A change of thought patterns causes different hormones and chemicals to be secreted in the body. So a positive mind and keeping on top of things is very important.

A total of 152 very ill patients were studied. Those with a positive attitude responded better to treatment and did better than negative patients with less serious diseases!

Depression is very bad for the immune system and Natural Killer Cell count. Look at your stress level to improve your immune system.

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Receive Supernatural Grace When You Need It Most

By Debby Blettner

A freshly baked doughnut, drizzled with hot chocolate, was passed under my nose.

At a shared dinner the person on my left passed it to the person on my right. Through it’s transit, the aroma of the doughnut wafted past my nostrils.

“All through life my brother, if you be a happy soul, keep your eye upon the doughnut and not upon the hole“.

I fled to my bedroom in tears.

Such is the pain of gluten intolerance.

Lonely….a bitter word…misunderstood, a sad word…rejected…

But to be invisible also?

Do I matter?

The agony continued through the years.

Did I feel forgotten? Yes

Did I feel lonely? Yes

Did I feel invisible? Yes

Did I feel hurt, rejected, alone? Yes.

For many years I endured multiple surgeries, was bedridden for three years with Fibromyalgia and a combination of autoimmune diseases.

My supernatural grace came in the form of acceptance.

I felt accepted, accompanied, quite visible, honored, and loved by the invisible world of the Spirit.

The unseen forces and beings beyond the veil came to my rescue, ministered to me, strengthened me and became my grace.

I felt they were my reason to continue living. I felt comfort and companions in them, friends who truly understood, had time for me, fed my soul, nourished me and cared for me.

It reminded me of the ravens that ministered to Elijah at the brook Cherith. The ravens brought him bread and meat in the morning, and bread and meat in the evening; and he drank from the brook. (1)

I had been given GRACE.

To me grace is all that is supernatural.

My help through loneliness came predominantly from the unseen world, beyond the veil.

I envisioned meeting up with loved ones who had passed on, close friends, former lovers, children, my pets, my personal angels of the heart, conscience and protection.

I also envisioned people, who I had known to have passed on, who cared for me . I felt I was gifted with not only hearing them, but with all the senses in varying degrees at various times, according to my greatest need.

Are they not all ministering spirits sent forth to minister for those who will inherit salvation? (2)

For there stood by me this night the angel of God, whose I am, and whom I serve, saying, Fear not. (3)

And there appeared an angel unto (me) from heaven, strengthening (me). (4)

I would not have you to be ignorant, brethren, concerning them which are asleep, that ye sorrow not, even as others which have no hope. (5)

I found that changing my attitude to gratitude for God’s grace during my time of ‘tribulation’ was a constant reminder to me forever after; the good happy times, and the low times.

Did I ever recover from my health issues? Not yet.

Do I still receive the help from beyond the veil. Yes, I do.

Would I ever change or give up this special gift? Never.

I believe God has reasons for everything He does, and He always gives us grace.

I love the idea of grace being the embodiment of all that is supernatural.

How do you define grace?

1. I Kings 17:6 NKJV

2. Acts 27:23, 24

3. Luke 22:43

4. Hebrews 1:14

5. I Thessalonians 4:13

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Accepting Mid-Life Crisis With Grace


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