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Month: December 2020

Unconditional Joy and Happiness: Can I Be Happy?

Lecture about Joy and Happiness:

By Dr Jason Han PhD, In 1999

Disclaimer: Notes recorded by Debby Blettner

Dr Han asked for a show of hands as to whom in the group was happy.

About 50% of the group responded with a “Yes.”

Life is full of simple pleasures.

An Epicurean – is someone who loves food.

Don’t look outside for happiness, all the ingredients are within you.

You don’t need to be a chef to mix all the ingredients to make happiness.

We are taught money can buy you anything, including happiness.

If so, all rich men would tell you they are all happy.

Optimistic people are happy.

Happy people are people who have:

1) High Self Esteem -they like themselves, they have a good sense of self worth.

2) Full sense of control.

3) Optimistic –they are always looking on the bright side.

4) Outgoing – make friends easily, have good communication skills.

Work on yourself to change to become happier!

If you want a good Role model – copy the above points!

When you’re happy you’re NK cells are bubbling over, lots of endorphins!

Let’s be happy!

You are happy because you sing, so reset your nervous system, try assuming a smile.

A frown doesn’t do anything to improve your immune system. It depresses even others immune systems. A smile does wonders for your immune system!

Lift up the corners of your mouth, even pretending does wonders to your immune system!

Endorphins are natural opiates, healing agents, they lower blood pressure, good oxygen therapy.

There are three types of Endorphins, one of those types is 700 times more powerful than morphine!

The Happiness Test:

1) If thing don’t go my way I get very upset. Yes/No

2) I feel good about my body. Yes/No

3) I can accept things the way they are. Yes/No

4) I dislike many people. Yes/No

5) I sometimes wish I had never been born. Yes/No

6) I love sex. Yes/No

7) I like most people. Yes/No

8) I rejoice within myself when someone does well. Yes/No

9) I frequently feel helpless and lost. Yes/No

10) When I make a mistake, I brood over it. Yes/No

Anything less than 7 points in this test means you are not happy!

This test leads you to look at areas where you need to expand on.

“I can accept things the way they are.” If “no”, then work on it. For example, if you get angry then work on it! Be solution oriented, not problem oriented.

Positive affirmations for happiness:

1) I enjoy everything I do.

2) I look forward to each day with great enthusiasm.

3) I have someone to confide in.

4) I love life and life is wonderful.

5) I love my job and I like the people I work with.

6) I am successful in all I do.

Repeat these affirmations 60 times a day to become happier, and to develop a new habit. Listen to the emotion of the words!

What is your Value system? – if you lost all your money, but you have good health and full function of your body, then be happy!

Some parts of India, if you run over a man’s wife he will not be bothered, but if you run over his cow, he will kill you! Different values!

People spend $100,000 or 1\4 of a million on a house, $50,000 on a car, but what about your health?

If you want to be happy – be happy!

LListen to the emotion of the answer to the question, when asking if someone is happy.

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Aromatherapy- If You Try It You Might Love It

By Dr Ivy Bullen in 1999

Disclaimer: Notes recorded by Debby Blettner

  • Lavender oil heals burns, broken skin, it has incredible healing power.
  • Aromatherapy Products are absorbed into the blood stream.
  • The oils, being pure, are very strong, and it is advisable to get professional advice before using.
  • Smelling goes to the brain.
  • Put Lavender oil on a pillow to help you sleep.
  • If the oil has the Botanical name on the bottle, it has more quality, and is more pure.
  • For one Tablespoon – 30ml, 1 oz, use 7 drops of essential oil.

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Application of Radiotherapy In The Treatment Of Cancer

Application of Radiotherapy

Disclaimer: Notes recorded by Debby Blettner

By Dr Barry Cassidy 1999

This next lecture was from Dr. Barry Cassidy, a speaker from the Radiotherapy Institute who will discuss the application of Radiotherapy in the treatment of cancer.

Radiology and Chemotherapy work together, Radiation Oncology.

There are a few methods used:

1) Ionizing radiation

2) Teletherapy – external beam therapy. The machine rotates. Linear excellerators are used to give high energy x-rays, it spares the skin, and uses electrons.

3) Brachytherapy – short range needles, wires, etc. or intravenous, no long term results have been recorded. (In 1999)

4) Palliative Radiotherapy is used for symptom relief for bone pain, bronchial obstruction, bleeding, head and neck diseases.

  • Tumors in the lung seem to respond to chemotherapy, but are not necessarily cured.
  • There are new ways to minimize the bad effects from breast cancer, using new techniques.
  • Wire implants are used for primary treatment, either implant or beam.
  • Lymphoma is sensitive to radiation and responds rapidly.
  • Adjuvant therapy can be used for the breast, if cancer is in early stages, the smaller the tumor, the more curative the treatment.

(Check with your Oncologist for explanation)

  • NB: Dr Cassidy said that it must be treated at this stage as it can develop into the tumors shown on the slides he projected to the audience.
  • Also experiments of lumpectomy with radiation.

All cures so far have been experimenting, while waiting for long term results.

  • The patient will need to make an elective decision, to take or not to take the treatment.
  • Mastectomy can still get cancer cells developing outside of the area removed.

The treatment should never be worse than the disease.

  • How effective is radiotherapy? (No notes taken here)

Chemotherapy:

  • Curative: this is the intent for tumors, for them to be cured.
  • Palliative: treatment is given to slow things down, yet it is not curative.
  • Radiotherapy – is x-ray therapy, at a microscopic and chemical level.
  • Normal cells are injured as well as cancer cells. The body’s DNA – has 2 strands –the double strand breaks after this treatment.
  • There is damage to the cell, and they are unable to replicate, then they die.
  • Radiation therapy is 100 years old.
  • New hormone drugs, tamoxifen has failed sometimes. (In 1999)
  • Drugs leave body after 24 hours.
  • Effects wear off 6-8 weeks after.
  • It is the same with Radiotherapy.
  • Carcinoma insitu – very early breast cancer. Some doctor’s wouldn’t even call it cancer as it is not invasive. Some cases of carcinoma insitu can be treated by radiation therapy.

End of Lecture by Dr Barry Cassidy

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Chemotherapy. Is It More Harmful Than Helpful?

What is Chemotherapy?

Lecture From Dr Koo Wen Hsin in 1999

Disclaimer: Notes recorded by Debby Blettner

Dr Koo Wen Hsin is an Oncologist visiting Perth WA, from Singapore.

He sat in the audience, as a student, for three days before surprising everyone by standing on stage giving us all a lecture!

His lecture is about Hospice Care.

What is Chemotherapy? Cytotoxic drugs, (ie cell/toxic), chemical agents for the treatment of cancer.

1) To cure cancer.

2) To improve the chances of curing the cancer.

3) Prolong life.

4) To relieve symptoms.

Ninety percent of cancer cannot be cured by chemotherapy. Colon, breast and lung cancers cannot be killed by chemotherapy, and these cancers make up 90% of all cancers.

Testicular tumors, ovarian cancer, leukemia’s in children, Hodgkin’s disease are very sensitive to chemicals and can be killed by chemotherapy.

Non Hodgekin’s Cancer, of the Lymph Nodes generally speaking, is very chemotherapy sensitive, also radiation works on these cancers.

Testicular cancer is very chemotherapy sensitive.

Dr. Hsin is a Palliative Physician, a Hospice doctor.

Non sensitive cancer:

  • It will do more harm than good to be given chemotherapy.

These include:

  • Non–small-cell lung cancer.
  • Liver cancer.
  • Renal Cell cancer.
  • Brain tumors.
  • Cancer of unknown primary.

Moderately Chemo Sensitive:

These include:

  • Small cell lung cancer.
  • Breast cancer.
  • Colon cancer.
  • Stomach cancer.

After surgery the cancer can return – 5 – 10 years which equals cured to a doctor.

Doctors give chemotherapy to improve the chances of survival and reduce the chances of relapse.

There are 3 types of Chemotherapy given:

Adjuvant chemotherapy, systemic chemotherapy and Palliative chemotherapy –all given to improve the chances.

The Immune System is lowered by Chemotherapy.

A Clinical trial took place:

Phase one trial â€“ there was a request for volunteers. These volunteers were given drugs with no proven effect on cancer. The Clinical trial was required to give records of what damage the drugs will do. How much damage? Some volunteers died.

Phase 2: With the results of the Trial, the concentration of drugs is worked out.

Phase 3: New drug is compared with the gold standard, which has the best response etc., and is marketed.

“How long is my chemotherapy?”

This depends on:

1) Tumour size.

2) Symptom control.

3) Quality of life.

It is difficult to tell.

Adjuvant chemotherapy, where there is no more cancer, it has been surgically removed, is to prevent a relapse. Many don’t relapse anyway, even without 6 months of chemotherapy!

If cat scan shows up black, with defined edges, it usually indicates cancer, also ultrasound.

  • Liver cancer, surgery is only method, remove part of it, if can.
  • Not chemotherapy sensitive, liver cancer, but it does respond to Chinese herbs.
  • Symptom control- just check if symptoms are improving.
  • Quality of life – Stomach cancer cannot be cured by chemotherapy.

A woman with stomach cancer could eat and drink after chemotherapy, but she had a goal in mind, her wedding, a new apartment, she was not cured but she achieved her goal!

Results of Chemotherapy:

  • hair loss
  • vomiting.
  • Bone marrow suppression.
  • Low resistance.

The bad part of chemotherapy, is that every organ of the body can be affected by chemotherapy. Very tired after chemotherapy. Many bad results from chemotherapy, a long list of side effects.

After chemotherapy there were results on the patients x-rays, but the patient had no energy. He took herbal medicine and massage to maintain his function – lung and brain tumor. He stopped chemotherapy. The chemotherapy couldn’t heal, but took away the quality of life. He was given a choice of two years of lying at home or one year of active life, without chemotherapy. The patient needs to decide on their fate.

Chemotherapy Costs:

1) Consultation.

2) Lab tests.

3) Medication. In Singapore, all of these are very expensive.

4) Others – most important! The carer, the person taking care of the cancer patient, may have to give up their job to help the patient, has to wait with the patient to see the doctor. Consider the carer when deciding whether or not to take chemotherapy.

Today’s doctor is:

1) Scientist.

2) Saint.

3) Shopkeeper.

Therefore 5-10% people really benefit from chemotherapy!

Therefore every patient is offered chemotherapy.

“How long do I have to live?”

The doctor will study the Median Survival Chart of Statistics.

The general figure is figured out by statistics.

The first person lives three years and the rest live longer.

The doctor will inform the patient that he has three years to live!

Gross misrepresentation. Very inaccurate. It is impossible to predict.

Statistics only.

Evidence based herbs – lots of evidence to support for immune system! Not much scientific evidence for it.

How do I prepare for chemo?

1) Nutrition.

2) Exercise.

3) Talk to others. It’s hard travelling alone.

Cancer is a word, not a sentence.

Oncologists always treat, forget to prevent!

What they practice full time is what is supposed to be done after communication and nutrition.

Support groups respond much better to treatments than those that are hidden at home.

Neuro phycho neurology – right frame of mind affects hormones. Lab studies have proven this! Too much trust is in Lab’s and chemicals.

To cure sometimes, to relieve often, to comfort always!

Dr. Hsin showed a slide of two handfuls of drugs, which were taken by a patient each day – add a dressing and it can become a meal!

Dr Hsin showed a slide of a mother holding a baby that had a man’s head, a shirt and tie, a reminder to cuddle and hold close the person in need.

Dr. Hsin apologized for his lack of knowledge of nutrition care.

400 lymph nodes are around the neck and in underarms. Regional lymph nodes. Clusters of white blood cell â€“ nodes.

Inject dye into tumor and wait and see how many lymph nodes are connected. Remove those. Lymph removal depends on the surgeon.

There is a group of doctors that are very aggressive with chemicals. They cause vomiting, hair loss, nausea, but this is no problem to the doctor, no worries to him, only to the patient.

There are injectable Chinese remedies.

Massage and oral Chinese medicine. Chi kung and tai- chi.

NB: Dr. Hsin also said that,

The Oncologist looks at the problem and focuses on the cure of the problem and often forgets about the patient.”

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