Sleep Well Tonight:

Get Your Autoimmune Sleep Disturbance Solved 

Claim your FREE Report PDF Now. 

Fill in the information below.

We respect your email privacy

Screenshot 2021-02-23 110853.png

Month: January 2021

How to Make Fibromyalgia Symptoms Disappear

Can Fibromyalgia Be Put Into Remission?

In Honour of the late Alf Pullen, Natural Therapist

By Debby Blettner

Disclaimer

“He is an extension of God’s hands,”

was how my friend described Alf Pullin.

I had to see it to believe it.

Now I am a believer.

The Fascia Link

It was September of 2012, holding back my tears of pain while making my first phone call to Alf. His response hearing I had fibromyalgia was that I would be in a lot of pain.

I was new to Bowan Therapy and was a bit nervous not knowing what would result of my treatment.

I was pleasantly surprised by the contrast of medical procedures I had endured with this gentle, but highly effective therapy.

I found Alf very professional and safe in his capable hands.

He seemed to know exactly what I needed, explaining as he went unlocking mysteries yet unfolded about my condition.

I was fascinated and also surprised at the severity of my condition.

After completing a thorough detox and accompanying therapy I was ‘relaxed ‘.

A person in my condition hardly knows the words, ‘relaxed and pain free’.

I had an advanced form of Fibromyalgia.

At home I followed Alf’s advice to “rest, feet up, and drink water”, but after I had completed these tasks I continued into a deep sleep, so deep and wonderful it was a pity to wake from it.

The most amazing realization came from that day forth. My sporadic body paralysis of seven years left me after my first Bowan Therapy Session.

The ascending paralysis which left my body tingling in a comatose state was gone!

Pain subsided dramatically, enabling me to leave my three-year Fibromyalgic bedridden state.

Partaking in activities such as eating my meals in the dining room at a table, verses all my former meals in bed, became my new reality. The change was dramatic!

This was only the first of my treatments. I saw Alf for another two follow-up treatments and I could have sworn my Fibromyalgia was gone. Alf agreed.

The Ridiculously Long List of Fibromyalgia Symptoms (as it was so called) from the Fibromyalgia Support Network here in Perth lists all of the researched symptoms.

I took the time to compare my symptoms before and after I was treated by Alf.

Before Alf’s treatments, I suffered from 84% of the symptoms.

After Alf’s treatments, 26% of the symptoms remained, which Alf is working on with me to successfully relieve.

This 64% reduction in symptoms has changed my life in wonderful ways. I feel alive and am grateful for each day that passes.

Most of all, I feel I have a future and desire to spread the word that Fibromyalgia can be majorly relieved.

It is said to be incurable, but a remission is enough for me.

Alf was also a teacher by nature, having received specialized advice which I haven’t found in my extensive medical research.

That made Alf and his therapy just that more valuable.

Now that he has passed who else can we go to for healing?

Fortunately, just before he passed I found a website called Bendable Body, which is also available on YouTube.

John and Sita provide many helpful exercises specific for ailments and general health. My Fibromyalgia didn’t return as I kept up toning the fascia.

READ NEXT:

Check it out here: Bendable Body and Bendable Body Playlists



An Outstanding Demonstration Of The Power Of Human Breath

Anthony Wee, Chi Master, with powerful breath demonstrations.

By Debby Blettner (in 1999)

Disclaimer

Here’s a little talk on Chi Meditation by Anthony Wee, presented during a Cancer Support Night.

Anthony Wee is known as a Chi Master. He is well known for his outstanding event, showing a demonstration of the power of the human breath.

He had a 9.3 ton truck run over his chest twice in one day to demonstrate the power of his breathing.

Two other men attempted the same stunt. One man died and the other man was hospitalized with a ruptured spleen.

Breathing Techniques:

  • Basically it is breathing from your abdomen, taking in a breath and holding it for four seconds and gently breathing out for at least six seconds.
  • I’ve used this to relax and also for pain relief. During the four seconds of holding your breath, the oxygen is absorbed into the bloodstream.
  • Another helpful breathing method was to take a deep breath and swallow and hold it for a few seconds, and gently blow out for as long as you can.
  • After this the body does not need to breathe for a little while. This technique could be helpful for scuba diving and managing air while swimming, using fewer breaths and making more use of the breath.
  • I found this kind of breathing good for relaxing also.
  • Chi breathing, was said to increase health and healing.
  • Anthony Wee suggested that if you are healthy, practice this type of breathing for one hour a day, 20 minute sessions.
  • Squeeze backside and stomach while blowing out for twenty minutes, three times a day.

READ NEXT:

http://www.chidynamics-qigong.com/index.php/2014-03-04-14-48-33/grand-master-anthony-wee


Visualization: What Powerful Things Can You See?

Visualisation:

By Dr Jason Han PhD in 1999

Disclaimer: Notes recorded by Debby Blettner

This next chapter for the Cancer Retreat is about Visualization and Meditation breathing techniques, and a final note.

  • Athletes use visualization to achieve and break records.
  • Students use it to pass exams.
  • Businessmen use it to help their business.
  • We use it to help our health.

First make verbal affirmations, then make Visualizations

  • It helps to bring about changes in attitude.
  • It helps us to cope with stress,
  • It gives you a sense of control, and helps to abandon fear.
  • Use it to communicate through to subconscious mind.

Dr. Ivy Bullen showed pictures that were taken from the audience, in an earlier session, to show how different people pictured their cancer and immune system.

Some of the cancers looked like absolute demons and monsters and the immune system looked totally helpless.

Then she showed a picture of cancer cells like frail broken egg shells and huge “pack men” surrounding the cancer with shark’s teeth, looking very ferocious, the cancer cells were saying in a caption: “Were dead!”

By Debby Blettner:

One particular man was very, very fearful at the Retreat, and his picture that he drew was very frightening. Even at the end of the Retreat, after all of the input, when other patient’s pictures had vastly improved, his was still frightening, and showed little hope. He died one week after the Retreat.

Yet there was an interview with a patient who had had three brain tumors, two were surgically removed, and when the third tumor appeared he took time to go to the Cancer Retreat. He applied all that he had learned at the Retreat and after a period of six weeks, he saw his doctor for another scan.

He had been told there was no more the doctors could do, so they wanted to see how much it had grown, to determine how much time to give the patient. The results proved that there was no trace of the cancer, it had disappeared!

This was the same patient who drew the “packmen” as his immune system, and the fragile eggshell as his cancer cells. He meditated 2-3 hours daily, wrote and said lots of positive affirmations, had an attitude change, looked at the diet and juices as being good for him and beneficial. He also prayed, being a Catholic.

Give yourself more power!

No matter how big the tumor is, see it as weak and vulnerable. See the treatment you are doing as positive, everything under control.

If you choose to have chemotherapy or radiotherapy, be committed and think positively about it.

It you have a negative attitude about it, it won’t do you any good.

Look at radiation as a white healing light, that if you have it, it will make your immune system more powerful.

Visualize a mop up squad to clean up the battlefield!

You can drop your pulse rate through visualization.

Visualize in the future, what you would like to be happening.

You must have a cleaning up, mopping up squad to show the immune system has defeated the cancer, the end is complete in your visualization.

For a few days show the cancer cells being dealt with by the immune system, the cancer cells getting smaller, and the immune system getting larger and more powerful, attacking new cancer cells.

After that the Natural Killer cells are getting stronger and scouting out new cancer cells.

When taking vitamins, visualize the NK’s getting stronger and more powerful. Take one and a half hours meditation, two times a day at least when you are fighting cancer.

Juices: carrot, celery and beetroot, are very important. Enjoy the food and the juices.

When I followed this plan with visualization, my NK’s shot up from 92 to 156, which according to Dr. Bullen was quite phenomenal, in 6 weeks.

A second time, my NK’s fell, after my childhood girlfriend died from cancer. I was again aggressively using these methods and prayer, and my NK’s recovered almost to normal range over a short period of time.

Later that year my NK’s dropped again, after my husband had surgery for cancer. Even though the NK’s dropped low, I did not take the time or effort to visualize the NK’s increasing, nor did I concentrate on any specific positive affirmations concerning my health, and the NK’s continued to fall.

This was accompanied by an increase in pre-cancerous cells and tumor marker CA-15 increase, resulting in a mastectomy.

After these stressful events my NK test results rose once again, from 92 – 148. My tumor marker CA-15 also down 10 points from 34 to 24.

Testing is very helpful.

By Dr Ivy Bullen:

  • 10 minutes of laughter = 2 hours of no pain as it is releasing endorphins which are natural pain killers.
  • When laughing, air passes from your lungs at the rate of 50 -60 miles, per hour!
  • Watch a funny movie daily, if you have pain, one funny movie can give up to four hours of no pain.
  • Stats show that as people grow older, they laugh less. This is dangerous!
  • Children laugh a lot more.
  • It is statistically proven that NK’s increase after a funny movie. It increases cytokines, which are important for the function of the immune system.

He who laughs, lasts!

READ NEXT:

This is the last Cancer Retreat session by Dr Jason Han:


Encouragement – An Enormous Gift For All Of Us

“One of the greatest gifts a person can give another is support.” Unknown

By Debby Blettner

I was desperate for a great shot of encouragement.

In the late 1990’s my husband was given immediate surgery to extend the three months of life expected from his diagnosis with aggressive testicular cancer.

I felt it was unfair to be so heavily tested, especially my faith and belief.

My childhood friend died of bowel cancer shortly after I had been diagnosed with breast cancer, plus I was disabled with a severe frozen shoulder.

Surely my life would change forever, once I got through it, regardless of the outcome.

After my tears subsided, I saw a flower stall displaying a bright red, heart-shaped balloon with the inscription, “I love you.”

I purchased it without a thought.

Desperately waiting for his eyes to open after the surgery while my eyes shining from the tears, I approached him with my gift balloon.

I smiled knowing my love and acceptance was the greatest healing potion I could offer.

His eyes welcomed me, as if we had just shared our wedding vows while holding each other’s gaze.

The moment was broken by the announcement that I could take him home as soon as I was ready.

The surgery had been a success!

This memory is more than two decades old but still as fresh to me as a dew-covered rose.

Moving forward, comfort, faith, and acceptance encouraged me to comfort others.

My future became encouragement with those who inevitably fell into my arms, using my shoulder to cry on.

Simply holding them, while shedding tears, helped me to hold my faith and belief that all things work together for good, no matter what. (Romans 8:28)

Oh Lord, make me an instrument of your peace (and comfort.)

Paraphrased from The Prayer of St Francis.’


Monthly Archives

January 2021
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031

Aurora Education W.A. PO Box 4081, Myaree Business Centre. Perth. Western Australia. 6154. ABN: 48 268 719 797.