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Month: February 2021

How To Survive After A Perceived Threat

Do you feel threatened right now?

Do this..

I had a wonderful day yesterday but woke up feeling threatened this morning.

The threat was real for me as it had happened before with dire consequences that have affected me ever since.

Now it was potentially happening again.

Even though it didn’t happen, I was still in need of something to calm down my nervous system, giving me the opportunity to write up and publish this blog post.

Through my research, just yesterday, I discovered this free mini-course for 10- days with an offer for a 10-week course, all free and online.

The very first day of the 10-day selection did the magic I desperately needed.

I hope it will do the same for you.

Visit this website to see the other 9 days of help.

Free Online Mental Health Course – 10 Days for Mental Health (lighthearts-uk.com)

READ NEXT:

Accepting Mid-Life Crisis With Grace


Helping Each Other Is The Secret to Feeling Better

Feeling better is a step to being better

This is the last session at the Balya Cancer Retreat

By Dr Jason Han PhD

Disclaimer: Notes recorded by Debby Blettner

  1. Have your values changed since you had cancer?
  2. How? What are the disadvantages of having cancer?
  3. What are the advantages, good or bad of having cancer?

All of the above learned at the Retreat is needed to improve your immune system.

Even if you diet correctly and have no success- what happened? You missed the point!

Enjoy whatever you are doing.

Look at the whole picture.

Use a combination of diet, a nutritional program, a psychological group support program and the medical. A Holistic Approach!

Give a man a fish and you feed him for a day, teach him to fish and feed him for life.

Dr Han shared the story of the difference between Heaven and Hell, and gave the two pictures.

One picture was of hell, it had a big pot of stew and men sitting around the pot of stew all holding long wooden spoons, all grumbling and griping that they couldn’t eat the food.

The next scene was of the same pot of stew with each man dipping their wooden spoon into the soup and serving the other, and getting fed themselves.

Helping each other is the secret!

  • Just attending a support group six times a year has proven to double your life span.
  • If you feel saturated with knowledge, when the student is ready the teacher will teach.

Now, I’ve talked the talk, you walk the walk!

Enjoy the walk!

READ NEXT:

https://thechalkboardmag.com/functional-medicine-cancer-prevention


Feel Much Better With These Three Tips For Stress Reduction

Dr Libby’s Three Top Tips To Reduce Stress For You

After following Dr Libby over the past 10 years I respect her work, knowledge, insights and solutions and YES, I purchased and read the Rushing Woman’s Syndrome Book..

  • Summary of Dr Libby’s Three Tips to Reduce Stress:
  • Stress in the modern world
  • Biochemist -Dr Libby
  • Adrenal and cortisol
  • Life in danger– red alert perception
  • Caffeine
  • Availability 24/7
  • People pleasers
  • Putting others needs before our own
  • Can’t say no
  • Positive stress
  • Overwhelm causing dysfunction
  • High blood pressure
  • Inflammation
  • Recognizing stress
  • Rushing Woman Syndrome
  • Tired but wired
  • Sleep restoration
  • Caffeine and alcohol
  • 3 best tips
  • Highly individual
  • Belly breathing
  • Feeling safe
  • Explore perceptions

WATCH NEXT:


Being Proud And Happy To Be In Perth During COVID-19

The New York Times appraisal for Perth, Western Australia for COVID-19

Making it possible to contain COVID-19…

Read all about it here: https://www.nytimes.com/2021/01/31/world/perth-covid-lockdown.html

https://perth.wa.gov.au/

Perth’s COVID-19 Lockdown Makes The New York Times

https://soperth.com.au/perths-covid-19-lockdown-makes-the-new-york-times-46948/embed#?secret=AZNdPcx18H

It was a shock to hear the Premier of Western Australia announcing a lock-down for a single COVID-19 patient. We had two hours before lock-down curfew began.

Check out the article above to see how Western Australia got into The NY times and how we enjoyed ten months of COVID-19 freedom, following COVID-19 rules, with the hope we can enjoy COVID-19 freedom once again.

READ NEXT:

A Functional Medicine Approach to COVID-19


Monthly Archives

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