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Month: May 2021

My Helpful “Meaning Making” Brings Hope To Us

“Meaning Making” sounds helpful and hopeful for me…

With chronic illness it can be very hard to find meaning in it.

It all seems meaningless and unfair, but I have found that my chronic illnesses are now reversing. I am healing while sharing my new found knowledge with you.

It has been the most meaningful journey of my life!

 

Let’s make it mean something special for us…what do you think?

Summary from Timothy Weymann, LCSW for “Meaning -Making”

Religion: The Great Mystery

Spirituality: Part of the Great Mystery

Five Themes:

  • Loss and uncertainty
  • Learning one’s capacity
  • Maintaining fellowship and belonging
  • Having a source of strength
  • Building anew.

Negative Findings:

  • Beware of shame
  • blame and abandonment with chronic illnesses
  • with religion or spirituality or neither

Neutral Findings:

  • Intercessory prayer and it’s affect on chronic illness

Positive Findings:

  • Lack of forgiveness with increased pain problems
  • With improved mental health with forgiveness

Post-traumatic Growth:

  • Chronic illness can be traumatic and life threatening leading to PTSD (Post Traumatic Stress Disorder)
  • Belief matters
  • Development of self
  • Internal growth making meaning out of life
  • What life is all about
  • Looking back on the post traumatic growth experienced
  • Benefit Finding through strengthening the individual with increased empathy relating to others
  • Motivated to help others after experiencing chronic illness themselves

Remember: Romans 8:28 King James Version

And we know that all things work together for good to them that love God, to them who are the called according to his purpose.

Note: I personally have experienced all of these situations. I empathize with those who suffer from chronic illness, hence this article. I hope it helps you as much as it helped me.

In case you missed it:


woman sitting on chair while leaning on laptop

Do You Need To Find Answers To Your Sleep Deprivation?

Are You Really Getting Enough Sleep?

For me, I was not getting enough sleep.

So I found these tips to be invaluable for me.

The changes I have made are making it possible for me to improve my sleep, by watching and following the tips on the video below.

Check out Brit Lab Video Below:

If you really are getting enough sleep, no matter what your age, you should find yourself ready for the day, if not bouncing out of bed after your restful, rejuvenating sleep!

If you can’t say a loud YES to this, then please watch the video above and take at least one action step towards your long term health and sleep benefits.

READ NEXT:


young lady covering eyes with hands

Helpful Tips To Be Sure You Are Sleep Deprived

Can you tell if you’re sleep deprived?

I was diagnosed as a chronic insomnia without me knowing that I couldn’t catch up on sleep just on the weekends.

So I took action to reverse my sleep patterns successfully.

See if this relates to you. Watch now..

What did you learn about yourself from this video?

I learnt a lot from this simple, yet effective information.

Sleep is often something we may not give much attention to.

We simply collapse after a long work day with the main goal of forgetting all, so you can prepare for your next day of work.

But we forget what work our body is doing while we are sleeping and how that body work prepares us for your next day of work.

Without the proper sleep the next day of work will not be the kind of work success you are wishing to accomplish.

So focus now on the symptoms of sleep deprivation.

Be aware so you can awake to both your work day and your sleep way.

READ NEXT:

https://www.auroraeducationwa.com/does-your-body-really-suffer-from-lack-of-sleep


Can People Pleasing Be A Hidden Link?

Is your hidden link people pleasing?

It has been for me…what about you?

Try to please yourself before you please people.

Try to please yourself before you please people.

Summary of Kaliopi Nikitas on People Pleasing:

  • People pleasing and chronic illness
  • Nervous system and stress response
  • Suppressing your own emotions
  • Suppressing assertiveness and own needs
  • Impacts Immune System
  • Chronic state of stress
  • Lifetime people pleasing stress

Remember: We all have stress, choose wisely after what you learnt today.

In case you missed it:


Fall Asleep Faster With These Six Proven Scientific Tips

Would you like to fall asleep faster?

Check out the science for it with this video:

Let’s have a bit of fun with sleep quiz:

See if you can answer these questions from the video…

  • Getting out of bed why?
  • Negative feelings toward your what?
  • Read a book on where?
  • Turn off your what?
  • Tricking your what?
  • 30 minutes before you what?
  • Try practicing what?
  • Relaxing what one at a time?
  • Start with your what?
  • Why stay awake?
  • Routine anyone?
  • Your body recognizes what?
  • 100 in multiples of 3?
  • Be bored? Why?

Did you find the answers?

It’s good to have a bit of fun with sleep, would you agree?

READ NEXT:


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