Every Day In Every Way, I Feel Happy and Better
Category : Emotional Healing Self-Education & Self-Help
Affirmations! By the late Dr Ivy Bullen
Disclaimer: Notes recorded by Debby Blettner
Affirmations help achieve goals.
Affirmations must be positive.
It is hard to make a “not” picture.
Dr Bullen did a visualization asking us to “not see” a white horse, silhouetted by the moon. As soon as she described it everyone saw it!
Next, she did a visualization of a lemon, the taste in your mouth, with a full description in slow detail. She asked who, at the end, had produced saliva enough to swallow? The majority of the audience had! It being a positive affirmation made it easier to visualize.
She suggested to write six pages of Affirmations a day. Fill a book!
Speak, write, walk the Affirmation.
Make a statement in the present, of your future goal.
You will get to the health goal by saying you are well, you will not be lying, as this is your goal, to get better.
You are making a journey, by saying, “I am well”.
State the future goal.
Write it as many times as you can, in your spare time, even write it on scraps of paper.
“Every day in every way, I am better and better.”
Talk to yourself and say the Affirmation.
Walk and say short Affirmations. Say each step, “Healthy body, Healthy mind!”
Reinforce it through hearing and feeling.
Condition yourself through colored paper. Choose a color paper and write the Affirmation on it in bold writing.
Put it in a place where you will see it often, in the bathroom or on the fridge for example. Use smaller pieces of the same color paper and place in different places, in your handbag, on your dresser, mirror for example.
Whenever you see that color you will receive a subconscious affirmation, the statement written on the large colored paper.
Use a tape/mp3 with your affirmations on it and use it at night while you sleep. Repeat the Affirmations on the tape/mp3.
Visualize the Affirmation as a goal that happened. (Absolutely inevitable)
Don’t use “not, so not, have not, I should or I will be. Make the Affirmation, as has happened.
PS: I followed this Affirmation information in order to increase my Natural Killer cells and my health in general and I can say it really worked with a 60% increase over 6 weeks, verified by Dr Bullen’s lab testing.
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