I had a wonderful dayyesterday but woke up feeling threatened this morning.
The threat was real for me as it had happened before with dire consequences that have affected me ever since.
Now it was potentially happening again.
Even though it didn’t happen, I was still in need of something to calm down my nervous system, giving me the opportunity to write up and publish this blog post.
Through my research, just yesterday, I discovered this free mini-course for 10- days with an offer for a 10-week course, all free and online.
The very first day of the 10-day selectiondid the magic I desperately needed.
What are the advantages, good or bad of having cancer?
All of the above learned at the Retreat is needed to improve your immune system.
Even if you diet correctly and have no success- what happened? You missed the point!
Enjoy whatever you are doing.
Look at the whole picture.
Use a combination of diet, a nutritional program, a psychological group support program and the medical. A Holistic Approach!
Give a man a fish and you feed him for a day, teach him to fish and feed him for life.
Dr Han shared the story of the difference between Heaven and Hell, and gave the two pictures.
One picture was of hell, it had a big pot of stew and men sitting around the pot of stew all holding long wooden spoons, all grumbling and griping that they couldn’t eat the food.
The next scene was of the same pot of stew with each man dipping their wooden spoon into the soup and serving the other, and getting fed themselves.
Helping each other is the secret!
Just attending a support group six times a year has proven to double your life span.
If you feel saturated with knowledge, when the student is ready the teacher will teach.
Dr Libby’s Three Top Tips To Reduce Stress For You
After following Dr Libby over the past 10 years I respect her work, knowledge, insights and solutions and YES, I purchased and read the Rushing Woman’s Syndrome Book..
Summary of Dr Libby’s Three Tips to Reduce Stress:
It was a shock to hear the Premier of Western Australia announcing a lock-down for a singleCOVID-19 patient. We had two hours before lock-down curfew began.
Check out the article above to see how Western Australia got into The NY times and how we enjoyed ten months of COVID-19 freedom, following COVID-19 rules, with the hope we can enjoy COVID-19 freedom once again.
It was September of 2012, holding back my tears of pain while making my first phone call to Alf. His response hearing I had fibromyalgia was that I would be in a lot of pain.
I was new to Bowan Therapy and was a bit nervous not knowing what would result of my treatment.
I was pleasantly surprised by the contrast of medical procedures I had endured with this gentle, but highly effective therapy.
I found Alf very professional and safe in his capable hands.
He seemed to know exactly what I needed, explaining as he went unlocking mysteries yet unfolded about my condition.
I was fascinated and also surprised at the severity of my condition.
After completing a thorough detox and accompanying therapy I was ‘relaxed ‘.
A person in my condition hardly knows the words, ‘relaxed and pain free’.
At home I followed Alf’s advice to “rest, feet up, and drink water”, but after I had completed these tasks I continued into a deep sleep, so deep and wonderful it was a pity to wake from it.
The most amazing realization came from that day forth. My sporadic body paralysis of seven years left me after my first Bowan Therapy Session.
The ascending paralysis which left my body tingling in a comatose state was gone!
Pain subsided dramatically, enabling me to leave my three-yearFibromyalgic bedridden state.
Partaking in activities such as eating my meals in the dining room at a table, verses all my former meals in bed, became my new reality. The change was dramatic!
This was only the first of my treatments. I saw Alf for another two follow-up treatments and I could have sworn my Fibromyalgia was gone. Alf agreed.
Basically it is breathing from your abdomen, taking in a breath and holding it for four seconds and gently breathing out for at least six seconds.
I’ve used this to relax and also for pain relief. During the four seconds of holding your breath, the oxygen is absorbed into the bloodstream.
Another helpful breathing method was to take a deep breath and swallow and hold it for a few seconds, and gently blow out for as long as you can.
After this the body does not need to breathe for a little while. This technique could be helpful for scuba diving and managing air while swimming, using fewer breaths and making more use of the breath.
I found this kind of breathing good for relaxing also.
Chi breathing, was said to increase health and healing.
Anthony Wee suggested that if you are healthy, practice this type of breathing for one hour a day, 20 minute sessions.
Squeeze backside and stomach while blowing out for twenty minutes, three times a day.
This next chapter for the Cancer Retreat is about Visualization and Meditationbreathing techniques, and a final note.
Athletes use visualization to achieve and break records.
Students use it to pass exams.
Businessmen use it to help their business.
We use it to help our health.
First make verbal affirmations, then make Visualizations
It helps to bring about changes in attitude.
It helps us to cope with stress,
It gives you a sense of control, and helps to abandon fear.
Use it to communicate through to subconscious mind.
Dr. Ivy Bullen showed pictures that were taken from the audience, in an earlier session, to show how different people pictured their cancer and immune system.
Some of the cancers looked like absolute demons and monsters and the immune system looked totally helpless.
Then she showed a picture of cancer cells like frail broken egg shells and huge “pack men” surrounding the cancer with shark’s teeth, looking very ferocious, the cancer cells were saying in a caption: “Were dead!”
By Debby Blettner:
One particular man was very, very fearful at the Retreat, and his picture that he drew was very frightening. Even at the end of the Retreat, after all of the input, when other patient’s pictures had vastly improved, his was still frightening, and showed little hope. He died one week after the Retreat.
Yet there was an interview with a patient who had had three brain tumors, two were surgically removed, and when the third tumor appeared he took time to go to the Cancer Retreat. He applied all that he had learned at the Retreat and after a period of six weeks, he saw his doctor for another scan.
He had been told there was no more the doctors could do, so they wanted to see how much it had grown, to determine how much time to give the patient. The results proved that there was no trace of the cancer, it had disappeared!
This was the same patient who drew the “packmen” as his immune system, and the fragile eggshell as his cancer cells. He meditated 2-3 hours daily, wrote and said lots of positive affirmations, had an attitude change, looked at the diet and juices as being good for him and beneficial. He also prayed, being a Catholic.
Give yourself more power!
No matter how big the tumor is, see it as weak and vulnerable. See the treatment you are doing as positive, everything under control.
If you choose to have chemotherapy or radiotherapy, be committed and think positively about it.
It you have a negative attitude about it, it won’t do you any good.
Look at radiation as a white healing light, that if you have it, it will make your immune system more powerful.
Visualize a mop up squad to clean up the battlefield!
You can drop your pulse rate through visualization.
Visualize in the future, what you would like to be happening.
You must have a cleaning up, mopping up squad to show the immune system has defeated the cancer, the end is complete in your visualization.
For a few days show the cancer cells being dealt with by the immune system, the cancer cells getting smaller, and the immune system getting larger and more powerful, attacking new cancer cells.
After that the Natural Killer cells are getting stronger and scouting out new cancer cells.
When taking vitamins, visualize the NK’s getting stronger and more powerful. Take one and a half hours meditation, two times a day at least when you are fighting cancer.
Juices: carrot, celery and beetroot, are very important. Enjoy the food and the juices.
When I followed this plan with visualization, my NK’sshot up from 92 to 156, which according to Dr. Bullen was quite phenomenal, in 6 weeks.
A second time, my NK’s fell, after my childhood girlfriend died from cancer. I was again aggressively using these methods and prayer, and my NK’s recovered almost to normal range over a short period of time.
Later that year my NK’s dropped again, after my husband had surgery for cancer. Even though the NK’s dropped low, I did not take the time or effort to visualize the NK’s increasing, nor did I concentrate on any specific positive affirmations concerning my health, and the NK’s continued to fall.
This was accompanied by an increase in pre-cancerous cells and tumor marker CA-15 increase, resulting in a mastectomy.
After these stressful events my NK test results rose once again, from 92 – 148. My tumor marker CA-15 also down 10 points from 34 to 24.
Testing is very helpful.
By Dr Ivy Bullen:
10 minutes of laughter = 2 hours of no pain as it is releasing endorphins which are natural pain killers.
When laughing, air passes from your lungs at the rate of 50 -60 miles, per hour!
Watch a funny movie daily, if you have pain, one funny movie can give up to four hours of no pain.
Stats show that as people grow older, they laugh less. This is dangerous!
Children laugh a lot more.
It is statistically proven that NK’s increase after a funny movie. It increases cytokines, which are important for the function of the immune system.
He who laughs, lasts!
READ NEXT:
This is the last Cancer Retreat session by Dr Jason Han:
In the late 1990’s my husband was given immediate surgery to extend the three months of life expected from his diagnosis with aggressivetesticular cancer.
I felt it was unfair to be so heavily tested, especially my faith and belief.
1) If thing don’t go my way I get very upset. Yes/No
2) I feel good about my body. Yes/No
3) I can accept things the way they are. Yes/No
4) I dislike many people. Yes/No
5) I sometimes wish I had never been born. Yes/No
6) I love sex. Yes/No
7) I like most people. Yes/No
8) I rejoice within myself when someone does well. Yes/No
9) I frequently feel helpless and lost. Yes/No
10) When I make a mistake, I brood over it. Yes/No
Anything less than 7 points in this test means you are not happy!
This test leads you to look at areas where you need to expand on.
“I can accept things the way they are.” If “no”, then work on it. For example, if you get angry then work on it! Be solution oriented, not problem oriented.
Positive affirmations for happiness:
1) I enjoy everything I do.
2) I look forward to each day with great enthusiasm.
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