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Helpful Tips To Be Sure You Are Sleep Deprived

Can you tell if you’re sleep deprived?

I was diagnosed as a chronic insomnia without me knowing that I couldn’t catch up on sleep just on the weekends.

So I took action to reverse my sleep patterns successfully.

See if this relates to you. Watch now..

What did you learn about yourself from this video?

I learnt a lot from this simple, yet effective information.

Sleep is often something we may not give much attention to.

We simply collapse after a long work day with the main goal of forgetting all, so you can prepare for your next day of work.

But we forget what work our body is doing while we are sleeping and how that body work prepares us for your next day of work.

Without the proper sleep the next day of work will not be the kind of work success you are wishing to accomplish.

So focus now on the symptoms of sleep deprivation.

Be aware so you can awake to both your work day and your sleep way.

READ NEXT:

https://www.auroraeducationwa.com/does-your-body-really-suffer-from-lack-of-sleep


Can People Pleasing Be A Hidden Link?

Is your hidden link people pleasing?

It has been for me…what about you?

Try to please yourself before you please people.

Try to please yourself before you please people.

Summary of Kaliopi Nikitas on People Pleasing:

  • People pleasing and chronic illness
  • Nervous system and stress response
  • Suppressing your own emotions
  • Suppressing assertiveness and own needs
  • Impacts Immune System
  • Chronic state of stress
  • Lifetime people pleasing stress

Remember: We all have stress, choose wisely after what you learnt today.

In case you missed it:


Fall Asleep Faster With These Six Proven Scientific Tips

Would you like to fall asleep faster?

Check out the science for it with this video:

Let’s have a bit of fun with sleep quiz:

See if you can answer these questions from the video…

  • Getting out of bed why?
  • Negative feelings toward your what?
  • Read a book on where?
  • Turn off your what?
  • Tricking your what?
  • 30 minutes before you what?
  • Try practicing what?
  • Relaxing what one at a time?
  • Start with your what?
  • Why stay awake?
  • Routine anyone?
  • Your body recognizes what?
  • 100 in multiples of 3?
  • Be bored? Why?

Did you find the answers?

It’s good to have a bit of fun with sleep, would you agree?

READ NEXT:



woman in gray tank top lying on bed

Does Your Body Really Suffer From Lack Of Sleep?

So what actually happens when you don’t get enough sleep?

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What a LOT of surprising information for us as humans.

No wonder we have such an ill populace world wide, and to think it is due to lack of sleep.

This video includes:

Reproduction System affecting men

Immune System causes reduction of natural killer cells increases cancer

Night Shift issues acknowledged by WHO

Cardiovascular System and blood pressure medication reboot

Daylight saving time and heart attacks

Recycle rate of the human being?

Brain function

16 hours of wakefulness

Repair the damage of wakefulness

Now that you have seen what lack of sleep causes..

Promise yourself good sleep from now on!

In case you missed it:


How To Feel Better And Safe With Complex Trauma


What is Complex Trauma while feeling better and safe?

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Complex Trauma:

I have been professionally diagnosed with Complex Trauma.

I’m sharing my story hoping you will find relief and safety. But most of all recognizing the change required for your happier life. Check this article out!

By copying and pasting the info of each section into my highlighted word doc, the highlighted words struck me. They revealed themselves as true and insightful, yet also very upsetting. So a trusted Psychological therapist will definitely help. That way you have someone confidentially to talk to another human being face to face in a safe environment.

By presenting this global overview of my life through this extra information, I believe my therapist will gain more insights into my healing.

Hopefully this will speed up my recovery process to live a more normal life as I age. So far it has been a massive relief like a huge part of me is no longer with me. It felt like I had lost a huge weight loss, feeling and looking so much better.

Check out the location nearest to you and view their website photos of the therapists. Scan their photos and see which one you feel comfortable with.

You could even try sharing your deepest secret with the photo you feel comfortable with, envisioning yourself in her therapy room. If you can share it via her photo in private, there is a good chance, with time, you could heal your life with this new found person sharing your life safety and confidentiality.

Check with your GP to set up a safe, recommended space for you. Start living again.

Complex Torture:

Recently my close friend was diagnosed with trauma at the level of torture by a professional Psychiatrist.

That got my attention!

Over the past eight months we both opened up to our traumas. Why did I identify with a diagnosis so grave?

The digging begins. Though it’s terrifying, it’s also relieving. It really isn’t and wasn’t my fault.

If this resonates with you please think about connecting with a clinical psychologist. It has the potential to heal you when you have tried everything else.

Watch this Video:

See if it helps you…

READ NEXT:

https://www.auroraeducationwa.com/agoraphobia-how-to-release-your-fear-of-leaving-your-home/


Visionary Victim? Retell Your Story By Changing Your Better History

Visionary Victim was my assessment outcome of my Stuck Story.

I also gained three personal power words: strategic, creative and determined to add to my bio, personal story and brand. How good is that?

Try it out yourself and see what your assessment tells you here. (https://www.cynthiagarcia.com/assessment)

The very fact that I am in the process of writing my personal memoir makes this information very productive and insightful.

Will I come across as a strong female protagonist?

Who knows…as a spiritual author, both the book and myself are transforming regularly, so the titles and subtitles take a life of their own. They change with the waves splashing on the shore, bringing up new insights, new skills and new recognition of how and why I have come this far and still alive.

READ NEXT:

How To Survive After A Perceived Threat


Drop Five Inches Of Belly Bloat To Feel Happy Better

Great Success Dropping Up To Five Inches In Ten Days

I was doing so well on the Microbiome Labs products.

But my nutritionist requested I drop ALL supplements to retry all of them one at a time as my health became a medical emergency.

Elimination:

Eliminating all supplements helped me to rediscover which supplements were actually helping me and whether my body was absorbing them.

It was a relief for a short while to have no tablets, capsules and powders to take and I welcomed the relief of pill fatigue.

It didn’t take long before I could see which supplements were working while I was taking them. It took about 6 weeks before I was begging my new GP to reintroduce the Microbiome Labs MegaSporebiotic.

My belly was bloated to the max without Sporebiotic.

It was a hot mess!

I was tempted to purchase maternity clothing during the time I was off MegaSporebiotic! Fortunately I had some clothes I used before I was introduced to MegaSporebiotic.

Reintroduction:

Reintroducing them again was another experience as I recorded all of the slight changes occurring daily making it easier for me to share the possible outcomes of slowly introducing MegaSporebiotic.

After the first week I felt great relief, but it took a few more weeks before I could put those “maternity” clothes away. I measured my bloated gut previously curious as to how Megasporebiotic would impact my bloating measurement.

Steps 2 and 3:

Sure enough…I lost five inches of belly bloat and it hasn’t returned since I continued with the 3 month course. I am currently on the second month having reintroduced the MegaPre, which is the prebiotic , the food that feeds the MegaSporebiotic bacteria.

Next month I will reintroduce the MegaMucosa for the sealing of the lining of the intestines preventing leaky gut. Whew. What a relief.

My clients are also finding the same results as mine, which I am so happy to hear.

I even opened an online shop to make the products more available for the Australian Customers and especially for Perth, my hometown, to expedite the delivery of the products.

Also for me to meet and greet my clients face to face to assist them through their journey and success.

Buy it here:

Try Microbiome Labs Sporebiotic available here: https://auroraeducationwa.com for AEWA Shop for Australians and https://microbiomelabs.com for all International orders.

A three month course of supplements with full instructions is available to guide you to rebuild your microbiome for your gut health. https://microbiomelabs.com/home/

READ NEXT:


Feel Better Happy Releasing Fear of Leaving Your Home

Helpful Tips For Agoraphobia Confining You To Your House

Get the release you deserve…

Dream or Premonition?

I woke up with two issues this morning.

One was a flashback of a severe car accident when I was nineteen when I was not at the wheel. So having my husband drive me to the appointment I had today made me shiver.

I realized I wasn’t in control of the car in either trips. Addressing the fear, recognizing it could paralyze me, but choosing to understand that I have made four trips previously to my appointed place today, so there was no reason to fear. I got through it.

I hadn’t thought of that accident for ever, so it surprised me that I still had that thought tucked away inside of me. Time to face it as I was no longer a teenager. So I can see it as an adult now.

But the weird thing was that my husband was parallel parking as he usually avoids it. I felt a strong feeling to get out of the car in order to help direct him.

Suddenly a young lady appeared in front of me while he was reversing directly towards her. I called out to her to move out of danger, myself included. It appeared he wasn’t looking behind him as he drove. She thanked me profusely before safely crossing the road.

My mind went numb and into panic mode and was quite shaken up. Fortunately the incident was right outside the building I was visiting for my complex trauma sessions.

Was the dream a form of a premonition? What would have happened if I hadn’t heeded the message to get out of the car when I did?

Vulnerability:

Next, I felt vulnerable with my last appointment. Some unexpected things happened, so it made me feel vulnerable to attend this recurring appointment.

On top of that I had an even more vulnerable incident a year ago, that I will be facing the same people who witnessed my vulnerability once again after having hid from them for a year. Another reason to stay home and feel safe.

But is that the solution?

Both events due today and tomorrow are valid. I know I need to face them both, so I will. I choose to face my own vulnerability as I also know that those I will interact with are safe, and I have had time to heal from the events.

But I used the autogenic technique I recently learnt from Light Hearts Uk and was calmed enough to tell you about my agoraphobia, making me feel vulnerable again! Such is life.

We are all vulnerable at some time in our life.

Since I have a goal to travel overseas post covid 19, I am taking this time to focus on my agoraphobia so that I can move forward.

Having been house bound for many years due to my chronic illnesses I am at a point of healing where I can restart my life, re-enter society, go shopping, help out voluntarily like I used to, and be a part of the world apart from my blog posts behind my computer. I’m coming out!

Ps: Both events I was traumatized by turned out very well for me, so much better than I thought they would be.

READ THIS: https://psychcentral.com/lib/20-tips-to-recover-from-agoraphobia#3

WATCH THIS: https://www.youtube.com/embed/-fCAZoevM_k?feature=oembed

READ NEXT:

Helpful Information On Stress And It’s Affect On Our Health


Gaining enough sleep? This simple test should tell you..

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Did you do it? It’s simple and effective..

I definitely passed the test, confirming my diagnosis of insomnia.

Check out the video here:

With this confirmation I began researching and monitoring my new awareness with successful results.

Sometimes it just takes a jolt to get our attention.

It helps us to focus on things that we don’t notice until we are faced with reality.

It helped me to refocus on sleep, quality, quantity and quest for healing. So far, so good. I am finally enjoying an energetic awakening in the morning as opposed to a lethargic morning.

What have you got to lose?

What have you to gain? Try it now!

READ NEXT:

https://www.auroraeducationwa.com/horizon-vision-makes-a-great-difference-in-my-sleep-patterns/


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Aurora Education W.A. PO Box 4081, Myaree Business Centre. Perth. Western Australia. 6154. ABN: 48 268 719 797.