Relieving Anxiety Can Bring Tremendous Joy Into Your World
Self-educate yourself through anxiety to help you feel better
I am very familiar with anxiety and can relate to all of the symptoms mentioned in the video/summary. https://www.youtube.com/watch?v=5JNCff-VxTY
I also found the solutions which helped me. learning through the video series above, and have come through the anxiety feeling so much better.
So, try it out like I did and see what results you discover for yourself.
Summary Notes: by Debby Blettner
Anxiety:
- Psychological obsession
- replaying memories
- mental preoccupation
- mental focus on self
- mental rehearsals and
- beliefs
Emotional:
- Irritability
- difficulty relaxing
- fear
- feeling ‘out of control’
- feeling shame
- early startle response and
- exhaustion
Behavioral:
- Reduced activities once pleasured
- increased use of substances
- general compulsions
- “checking out” due to overwhelm
- housebound or bed-bound
- disturbed natural patterns
- disturbed sleep and
- high avoidance
Relational:
- Social withdrawal
- frequent arguments
- disconnected from others
- fear of others
- rigid and inflexible with others or
- too accommodating
Psychological Symptoms:
- Living in fear
- worried their body will fail them
- uncertainty
- invisibility
- uncertainty can affect adjustments
- partner relationships
- depression
- quality of life
- Fibromyalgia and
- fatigue
Cognitive Behavioral Approaches:
- How to cope with anxiety
- Managing uncertainty
- flexibility
- acceptance
- expanded sense of life and self
- consistence
- increase self-trust
- increase education
- social support and
- trusted support providers
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