Shocking News About Insomnia – How To Wake Up Happy

Learn How To Listen To Your Body Clock Tonight..

• What on earth is happening?

• You slept all eight hours yet you can hardly drag yourself out of bed, let alone begin the day with happiness.

Let’s talk about the Circadian Rhythm and how it determines the outcome of your sleep.

• Introducing the Traditional Chinese Medicine Circadian Rhythm method.

• What can we learn from that?

• Plenty! Enough to solve your problem.

I discovered through writing this blog post that due to my daily migraines I need to rest during 9-11 pm when the blood vessels are in heavy repair.

• If you have thyroid or adrenal issues and you like to sleep around 11-pm.

• You will find that the TMC body clock will advise you to be in bed, ready for sleep by 9-pm, resting through 11-pm while your body is restoring your thyroid and adrenals.

https://www.organicolivia.com/2014/10/tcm-body-clock-why-do-we-wake-up-or-feel-ill-at-a-certain-time-of-day/

https://www.healthline.com/health/chinese-body-clock#health-benefits

Chinese Body Clock

Following a body clock can be a new experience.

• Study the chart and see which body symptoms stand out to you on the chart, like I did for my migraines.

I have tried the 9- pm sleep and did find I felt a lot better, but of course it is a challenge to go to bed so early with all the temptations of entertainment during that time.

• So a choice must be made if you really want to heal. For me I will definitely give it a try as migraines are no fun.

I would love to have a migraine free future, even if it means to go to sleep at 9-pm.

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