Feel Much Better With These Three Tips For Stress Reduction

Dr Libby’s Three Top Tips To Reduce Stress For You

After following Dr Libby over the past 10 years I respect her work, knowledge, insights and solutions and YES, I purchased and read the Rushing Woman’s Syndrome Book..

• Summary of Dr Libby’s Three Tips to Reduce Stress:
• Stress in the modern world
• Biochemist -Dr Libby
• Adrenal and cortisol
• Life in danger– red alert perception
• Caffeine
• Availability 24/7
• People pleasers
• Putting others needs before our own
• Can’t say no
• Positive stress
• Overwhelm causing dysfunction
• High blood pressure
• Inflammation
• Recognizing stress
• Rushing Woman Syndrome
• Tired but wired
• Sleep restoration
• Caffeine and alcohol
• 3 best tips
• Highly individual
• Belly breathing
• Feeling safe
• Explore perceptions

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