Fall Asleep Faster With These Six Proven Scientific Tips

Would you like to fall asleep faster?

Check out the science for it with this video:

Let’s have a bit of fun with sleep quiz:

See if you can answer these questions from the video…

• Getting out of bed why?

• Negative feelings toward your what?

• Read a book on where?

• Turn off your what?

• Tricking your what?

• 30 minutes before you what?

• Try practicing what?

• Relaxing what one at a time?

• Start with your what?

• Why stay awake?

• Routine anyone?

• Your body recognizes what?

• 100 in multiples of 3?

• Be bored? Why?

Did you find the answers?

It’s good to have a bit of fun with sleep, would you agree?

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